Dried fruits

Dried apricots

In a 100g serving of dried apricots there’s approximately 1280 IU of vitamin A and 1.53mg of vitamin A.6
These nutrients are essential for maintaining eye health.
In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals.

Dried pineapple is a good source of calcium, potassium, manganese, fiber, as well as vitamins A, B and C
It is also very useful to prevent cancer because it contains fluoride.
According to manganese content in it , it’s useful for bone health and ossification , as well as treating colds and coughing, cure cardiovascular disease and strengthen the body’s immune system.

Dried cherries are rich sources of antioxidants called anthocyanins, which give them their vibrant red color. They also contain other phytonutrients, including catechins, quercetin, kaempferol glycoside, chlorogenic acid, hydroxycinnamic acid derivatives, procyanidins, and resveratrol (a polyphenol found in certain plants that act as an antioxidant).

Dried melons have a high nutritional value. Dried melons are rich in essential vitamins and minerals such as vitamin A, vitamin B6, dietary fiber, and folic acid. Dried melons are very tasty and healthy due to their high-calorie content. Dried melon chips have a very pleasant and good taste and are also very useful for health, skin, and hair.

A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define pear fruit in short, it is a fruit that packs all the nutrients in a cholesterol-free, fat-free, 100-calorie package. Pears contain essential nutrients and minerals required for our body. Let’s have a look into its nutrition value.

The Barberry (along with other berberine containing herbs) has been used throughout history for its medicinal properties. Traditional Chinese Medicine documents its use dating back over 3,000 years ago, whilst the Ancient Egyptians combined Barberry with Fennel Seeds to prevent plagues and treat fevers. In folklore and magic, Barberry was used to ward off evil and protect ones house and self from enemies. People would lay Barberry branches across the path of their enemies to literally “bar” their progress.

Prunes are plums that have been dehydrated for preservation purposes. Prunes are an excellent source of vitamin K. Each prune contains 5.7 micrograms of vitamin K, or 7 percent of the daily value of 80 micrograms for people who consume a 2,000-calorie diet. Vitamin K is an essential fat-soluble vitamin. It is necessary for blood clotting, helps keep your bones healthy, and regulates cell growth.

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